Good Living From Our Grandmothers

Plants that heal, feed, and protect us

Lii Bonn Michinn is traditional medicine of the Metis people, an indigenous people of the Canadian prairies. 

Lii Bonn Michinn was formed & influenced through teachings from many First Nations & European cultures, passed down from mothers to their children. 

A form of 'Bush Medicine", Lii Bonn Michinn Varies mildly by region and family, & teaches to live in a good way, to be healthy in mind, body, and heart.

Learn how the Metis connection to land, place, plants, animals, & community all play a role in healing through the traditions of Metis plant medicine.

*Pre-order is extended until June 1st 2021: This course is 50% off until June 1st, 2021. *

Content is 30% uploaded - begin learning now! Expected completion date for all course material is September 2021.

Michif (French-Cree) language for plant names & historical uses of traditional medicines are included in this course. Scroll down to view the full curriculum & meet the instructor, a Metis Herbalist from Alberta, Canada.

Michif Herbalist Kalyn Kodiak

Instructor, Knowledge Keeper

Aapikayhk Michif (Metis Weaver), Herbalist

Kalyn Kodiak

A proud Métis and two-spirit person, Kalyn is descended from a lineage of healers, teachers and artists. She is a founding member and the current president of the Alberta Herbalists Association. Kalyn spends her days immersed in the lifelong learning of Métis traditional medicine and cultural arts. She began working with plant medicines at the Wild Rose College of Natural Healing in 2006, and became a Clinical Herbalist at Wild Rose in 2012. Walking on the edge of two worlds, Kalyn is a student of Michif Lifeways and modern western medical research regarding phytochemicals. She is a resource on traditional medicines to the Métis communities of southern Alberta, and aen aapikayahk sayncheur flayshii (Métis sash weaver). Kalyn loves to teach and hosts workshops in health and herbs, Métis traditions, plant identification and cultural art. She has been honoured to visit numerous schools, youth and community groups as a culture teacher and herbalist. She is a passionate guide to locals and tourists who wish to learn about the Métis of southern Alberta.

Course curriculum

Instructor Kalyn Kodiak, Metis Herbalist & Knowledge Keeper

  • 1

    Metis Traditional Medicine Is Now Live

    • Welcome to Metis Traditional Medicine

    • Paykiiwew - Returning Home - Kodiak Herbal Metis Culture

    • What's New in this Course?

  • 2

    Lesson 1: Li Bonn Michinn - Metis Medicine

    • Metis Medicine Teachings

    • Metis Medicine Teaching with Kalyn Kodiak (April 2021)

    • Michinn for Digestion

  • 3

    Lesson 2: Lii Sayzoons di Michifs (Seasons of the Metis)

    • Lii Sayzoons di Michifs - Seasons of the Metis - Our Traditions & Stories

    • Praentaan - Metis Springtime Traditions

    • Litii - Metis Summer Traditions

    • Latonn - Metis Autumn Traditions

    • L'Ivayr - Metis Winter Traditions

  • 4

    Lesson 4: Michif Medicine Colorable Guidebook

    • Li Bonn Michinn - Colourable Guidebook

    • Metis Medicine Colorable GuideBook Download

  • 5

    Lesson 5: Lii Raasins di li Praentaan (Herbs of Spring)

    • Video: Planten Medicine

    • Planten - Notes

    • Ithkapaskwa: Processing Fireweed

    • Ithkapaskwa

    • Li Fy di Fraanbwayz

    • Fwaen di Poul

    • Li Boum Ste. Anne

    • Pissanlit

  • 6

    Lesson 6: Lii Raasins di L'itii (Herbs of Summer)

    • Wapanew Askwa - Notes

    • Fwayn dii Buflo - Notes

    • Sepako wehkaskwa - Sage - Notes

  • 7

    Lesson 7: Lii Raasins di L'atonn (Herbs of Autumn)

    • Lii Bonn Tii Rooz - Notes

    • Dilet Naarbahz

    • Hawthorn

  • 8

    Lesson 8: Lii Raasins di L'yvayr (Herbs of Winter)

    • Chalef Argent - Notes

    • Metos Poshakan - Tree Fungus - Notes

    • Lii Sayd - Cedar - Notes

    • Mathamitos

    • Muskwamina

  • 9

    Lesson 9: Michinn Recipes

    • Video: Muskehke Wapwe

  • 10

    Lesson 10: Glossary of Michif Terms

    • Glossary of Michif Terms

    • Michif_forherbalists

  • 11

    More Metis Medicine & Culture

    • Metis Traditional Medicine - Wolf Willow & the Metis Rosary

    • History of the Metis Sash (Sayncheur Flayshii)